top of page
Unpacking the Complex Factors Behind Weight Gain: Part One
If you’re under twenty-five, the calories in-calories out equation mostly works. Throw in any other variable, and weight gain/loss is not...
brokengiraffefitne
Feb 113 min read
12 views
0 comments
4 Free (or Low Cost) Fitness Apps I Recommend as a Personal Trainer
Here are the top four free or low cost fitness apps I recommend to my clients to complement their personal training sessions. Nike...
brokengiraffefitne
Jan 81 min read
8 views
0 comments


5 Personal Trainer Red Flags: What to watch for when considering an investment in your health
I've been a trainer for 8 years, and seen a lot of nonsense in the fitness industry. Article follows below. It’s almost that time of year...
brokengiraffefitne
Nov 27, 20245 min read
40 views
0 comments

BLOG POSTS COMING SOON!
At Broken Giraffe Function & Fitness, our primary focus is on providing a safe and effective training environment for women with acute...
brokengiraffefitne
Sep 11, 20241 min read
6 views
0 comments
bottom of page