If you're no longer a client, I've done my job...…...

My job is to move you coping with an injury or chronic pain to functionally fit. I have an incremental and supportive approach to training. I focus on

• strengthening the core
• correcting posture
• improving range of motion and flexibility
• building lean muscle mass
•  increasing joint tolerance
•  stress resiliency 
  

Sessions are 45 minutes in length, and are held in my private studio. If mobility is an issue, please contact me about making alternate arrangements for in-home sessions (including retirement facilities). 

Session can be booked on weekly, monthly or on an as-needed basis - it depends on what you need, whether that's weekly accountability, direction on where to start your journey, or  tweaking an already successful program.